This 5 part workbook is designed to assist you with assessing and empowering yourself in the areas of self love, body confidence and sensuality. Each section has multiple journal prompts tailored to the specific topic. You can type in the workbook or have a seperate journal to record your answers. This can be used as a great starting point or additional tool to utilize on your journey. Im affirming this helps you to gain clarity and have a framework for how you want to move forward in these areas!